THE BEST Low Impact Cardio Seated Workout For Beginners And Seniors | "Go-To" Series | 20Min

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Senior Fitness Podcast With Meredith
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In this exercise video Meredith is guiding you through THE BEST (Go-To series) seated low impact cardio workout for beginners that you can do right in the comfort of your home.

Low impact cardio workouts are a great way to get your heart rate going and burn calories all in a safe and controlled manner. Using the seated position, these cardio exercises are easy on the knees and back and require no squatting or movements that put pressure on problem areas.

This is a full body routine and moves that we consider "THE BEST" for you if you're just starting out or prefer seated exercises. Remember to only do movements that you are comfortable with and that don't cause any pain or discomfort.

Remember to take breaks when you need to and keep your water close by.

Have a great workout!

Team Meredith