Neck Pain Relief Exercises, Best Exercises for Upper Cross Syndrom | Saaol Ortho Care

In this video, you will see some best exercises that you can perform to avoid or prevent upper cross syndrome
The upper cross syndrome was discovered in the 1980s but the Covid pandemic increased cases of this disorder. This syndrome requires attention to the affected body parts. Here are the 5 best exercises which you can perform at home and relieve your pain:
(1) Wall Stretch
(2) Upper Trapezius stretch
(3) SCM Stretch
(4) Serratus Anterior exercise
(5) Rhomboid Pain exercise




#neckpain #top #exercise
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