Скачать или смотреть The Glute Ham Raise

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In this video, I take you through a thorough tutorial on the Glute Ham Raise, a popular assistance exercise in many powerlifting programs.

0:13 - Why The GHR
1:52 - How To Perform The GHR
4:13 - The Difference Between the GHR and Back Extension
4:59 - How To Regress The GHR for Beginners
5:51 - How To Progress The GHR for Advanced
6:48 - The Importance Of Pelvic Position
8:01 - The Nordic Hamstring Curl
9:10 - Wrap Up
9:25 - Outtakes


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