In Praise of Walking - Hiking Book Review

'It’s a superpower: how walking makes us healthier, happier and brainier’
I was introduced to this book ‘In Praise of Walking’ by Shane O'Mara by one of my wonderful Patreon members. I created this video as I wanted to share the wisdom and benefits I gained from this insightful read.

I hope you enjoy it too!

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Mentioned in this video;
↠ Hiking Books | A Review Of 4 Hiking Books I Enjoyed -    • HIKING BOOKS | A REVIEW OF 4 HIKING B...  
↠ In Praise of Walking: A New Scientific Exploration - https://amzn.to/3OQvuIx

You may also be interested in;
↠ Filmed using my Canon PowerShot G7X Mark III - https://amzn.to/2KbQmId & Canon EOS 70D - https://amzn.to/2VZlnWo
↠ Filmed using PEDCO UltraPod TriPod 2 - https://amzn.to/3hafm0F
↠ Filmed using RODE Wireless GO Microphones - https://amzn.to/2F9Twg8
↠ SENSORY WALK | MENTAL HEALTH AWARENESS WEEK -

Please note: This description contains affiliate links. If you purchase from one of the links, I will receive a small commission at no extra cost to you.

You can also find me;
✧ Hiker to Writer Website/Blog: https://hikertowriter.com
✧ Instagram:   / marysoutdooradventures  
✧ Facebook:   / marysoutdooradventures  
✧ Twitter: @hikertowriter
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Thank you for taking the time to watch my video, I appreciate it so much.

Mary 💚

#walking #walkingvideo #bookreview #naturetherapy