Скачать или смотреть Week 11: 1st trimester

11/40. We are almost at the end of your first trimester. This week we will strengthen the biceps and triceps with a resistance band.

Cathy is a movement specialist with a Masters in osteopathy and further training in pre & post-partum Pilates. She is also a Lamaze Certified Childbirth Educator.

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Always seek recommendations from your health care providers when beginning any new exercise during pregnancy. It is not advised to start any new exercise within the first trimester of pregnancy. Always seek advice if you have a higher risk pregnancy.
Be aware of your limits if anything causes pain, challenges your breathing or raises your stress levels please stop. Grow Courses is not liable for any injury sustained when following along with these videos.

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