Скачать или смотреть A Meditation for Distracted, Agitated Procrastinators That Actually Works Every Time

Whether you're restless, can't focus, dealing with ADHD, or simply feeling like you "can't meditate" or train your focus naturally, let's boil it down to a simple dual-point focus practice that will give you enough stimulation to challenge yourself, but keep it easy enough to be doable -- all while cultivating a meaningful presence and focus that will move the needle of your experience. Practice and then level up from here with longer tracks on the High Level Focus & Awareness playlist:    • High Level Focus Meditation for Beginners:...  

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