30 Minute Yin Slow Flow for Hips & Hamstrings | Trauma Informed Yoga

This Yin yoga for hips and hamstrings practice invites you to stretch and release tension in your body. You will be challenged to hold stretches that might be uncomfortable and explore what thoughts and feelings arise through that discomfort. This practice is helpful for physical tension, stress, and letting go of anything else that may be weighing you down.

Suggested:
1 blanket

This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.

Please be sure to read my disclaimer and note on mental health before exploring these practices: https://www.irisembodimentcenter.com/...

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