Hips: Releasing Stored Trauma | Trauma Informed Yoga

Описание к видео Hips: Releasing Stored Trauma | Trauma Informed Yoga

In this class, Yoga for the hips and releasing stored trauma, you're invited to explore shapes that open the hip flexors and witness sensations and emotions that might arise. This practice is all about feeling our emotions, and letting them be heard rather than fixed or avoided.
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