Improve Your Triple Jump with the drill (Hop Phase)

Learn all you need to know about the triple jump in only 6-weeks. Join the Triple Jump 101: 6-Week Training Program:
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Description: The hop phase is key to setting you up for a succesful jump tune in.

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2️⃣ LIVE DVA (Digital video analysis - jump evaluation)
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Walkthrough ONE DVA Digital Video Analysis evaluation video Live on ZOOM with Coach Keinan Briggs and drills to get you to your goal.

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4️⃣ 1-30 Phone Call - A 30-min conversation to discuss training drills and/or concepts. Additional way to use the 30-mins: Guidance, practice with coach Briggs on FaceTime, and simple motivational conversations.
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Video Title: Planning Your Offseason Program - Track & Field- Full Training Plan For Offseason | KeinanBriggs.com


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✅ My Playlists:

👉 Triple Jump Training Tips:    • Triple jump - Hop to Bounding Drill  

👉 Long Jump Training Tips:    • Training Tip Tuesday - Runway Checkpo...  

👉 Speed and Runway Tips:    • Training Tip Tuesday - Running Checkp...  

👉 Weights and Jump Training:    • Training Tip Tuesday - Hop Touch Drill  

👉 Mentality Training Tips:    • Training Tip Tuesday - Connecting wit...  

✅ Other Videos You Might Be Interested In Watching:

👉 2017 CIF Masters Meet
   • 2017 CIF Masters Meet  

👉 Triple Jump Progression - Elizabeth Weeks
   • Triple Jump Progression - Elizabeth W...  

👉 Triple Jump Analysis Dominique Ruotolo
   • Triple Jump Analysis Dominique Ruotolo  

👉 Top 5 MD LEAP Squad Boy Long Jumpers
   • Top 5 MD LEAP Squad Boy Long Jumpers  

✅ About Me.

Keinan Briggs Coach - Mentor - Youth Sports Consultant is one of the best Track and Field Youtube Channels out. He posts about training, workout, philosophies, mechanics, and really explains "How To". Briggs has sent thousands of athletes across all sports off to college over his 17 years of coaching.

Briggs was a self coached 2x USATF National Championship Participant ranking as high as #6 in the USA in the triple jump. Briggs is the founder of the LEAP Squad youth track club based in Orange County, ca.

Briggs offers FREE and PAID services to athletes, parents, and coaches.

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