YOGA FOR BEGINNERS - 20 min Full Body, Gentle, Relaxing, DEEP Yoga Stretches

This relaxing, gentle, full body yoga stretch is the perfect routine to practice daily or weekly to begin learning beginner poses, movements, and stretches that can lend you to really dive into your practice! If you are a beginner, brand new to working out, or even an advanced yogi who is looking to gain a refresher on easy stretches that can really effect our health, this is the perfect, FREE yoga class for you! People often search for yoga when trying to heal, cure, alleviate, or relieve pain and/or tension from all over the body, especially in often neglected areas of the body like the; low back, upper back, shoulders, neck, hips, hamstrings, lower body, and more, -that can go unexercised from other forms of exercise, BUT yoga can really help strengthen the muscles and other parts of the body to hopefully lead us to a more pain free lifestyle. Join us as certified yoga instructor Echo Widmer guides us through this 20 minute, full body, daily stretch yoga workout.

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