YOGA FOR BEGINNERS - Deep Full Body Beginner Yoga Stretch Sequence || 25 mins

Enjoy this quick, full body, beginner yoga flow that is gentle enough for a complete beginner, OR a great refresher for any advanced or intermediate yoga practitioner. If you have been looking for a fast, gentle, at home, safe to do, healing stretch routine that you can practice daily or weekly, this is the FREE online yoga video for you! People often search for yoga when trying to heal, cure, alleviate, or relieve pain and tension from all over the body, especially in often neglected areas of the body that can go uncared for from other forms of exercise, like the lower back, shoulders, neck, hips, etc., but yoga can really help strengthen the muscles and other parts of the body to hopefully lead us to a more pain free lifestyle. Join us as certified yoga instructor Echo Widmer guides us through this 25 minute, beginner, full body, daily stretch yoga workout.

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