Practice, You Can Stop Overthinking And Dwell In Pure Consciousness | Eckhart Tolle

Eckhart Tolle says that stillness is being present at the moment without interpretation or labeling. It requires a conscious effort to notice the space of aware presence before the mind comes in and calls something by a name. By doing so, one can expand their dimension of pure consciousness and dwell in the realm of stillness. This practice leads to a sense of freedom from compulsive conceptualization and allows for a deeper connection with the essence of being.

Through this practice, we can learn to perceive things without interpreting or labeling them immediately. This state of pure perception allows for a deeper connection with the present moment, leading to a more profound understanding of the world around us. It is the ability to see things as they are, without the filter of our thoughts or mental conditioning.

The practice of stillness is not just about being in a state of non-thinking. It is about noticing the space of awareness and being present in that space. It is about being fully present and aware of the world around us, without the constant chatter of the mind. This practice is not always easy, as we are conditioned to think and interpret everything we see or hear. However, with practice, we can learn to expand our dimension of pure consciousness and dwell in the realm of stillness.

The freedom that comes with this practice is freedom from the constraints of our thoughts and mental conditioning. It is freedom to be present in the moment and to see things as they are, without the filter of our minds. This deeper connection with the essence of being allows us to experience life more fully and to connect with our true selves.

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Thanks to Dr. Jeffrey Thompson for the excellent relaxing sounds.
If you like them too, please follow    /    [@DrJeffreyThompsondc](https://studio.youtube.com/channel/UC...

Dr. Jeffrey Thompson is an expert in brainwave entrainment, which uses rhythmic sound to guide brainwave activity. This technique induces relaxed, focused, and meditative states.

Brainwave entrainment synchronizes brainwaves with external rhythms, allowing mental states associated with specific brainwave patterns. For example, alpha waves (8-12 Hz) are linked to relaxed wakefulness, while theta waves are linked to meditation and beta waves to focus.

For over 40 years, Dr. Thompson has pioneered brainwave audio using ambient music and nature sounds with embedded brainwave frequencies. His tracks offer an easy way to explore consciousness and optimize the mind-body experience.

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Disclaimer: All media in this video is for educational purposes only to reduce stress and gain life insights. I do not own the rights to any media clips, music, or images used in this video. They belong to their respective copyright owners and are being used under fair use Copyright Disclaimer Under Section 107 of the Copyright Act 1976. Fair use is a use permitted by copyright statute that might otherwise be infringing. Educational use tips the balance in favor of fair use.

The use of media in this video qualifies as fair use under U.S. copyright law because it is transformative in nature. Short video and image clips, along with music and audio, have been incorporated into an original educational video. The effect on the potential market for the works is non-existent, as the media used are not substitutes for the original works nor do they compete in their market. All copyrighted content used under fair use has been properly credited and attributed to its original creators and publishers.

Please contact me if you have any concerns about the fair use of copyrighted materials in this educational video. I am willing to take appropriate actions to remedy any improper use, such as editing or removing content. The purpose of this video is to educate and help reduce stress, not for commercial use or monetary gain.

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------