8-Minute Meditation for Anxiety Relief: Dirgha Breathe & Mantra

📩 Transform Anxiety into Calm with Breathwork

Let’s practice & grow together: join our CommUNITY
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Anxiety used to follow me like a shadow, affecting every part of my life. I turned to quick fixes which manifested as:

Emotional Eating
Workaholism
Isolation

These habits created more stress, guilt, loneliness, and low self-worth, feeding the cycle of anxiety. But then, I discovered a powerful solution: Dirgha Breathing (Full Yogic Breath) combined with the mantra "I am safe in my body."

This simple yet transformative anxiety relief technique helped me break free. By practicing breathwork for beginners and repeating this mantra, I rewired my nervous system. My body shifted from stress to calm, and over time, those unhealthy coping mechanisms faded away.

I hope you will benefit from this as much as I did.
___

Timestamps

00:00 - Intro
01:15 - Dirgha Breathing Technique (Pranayama)
04:15 - How to Combine Breathwork with a Mantra

What you’ll learn in this video:

How to practice Dirgha breathing pranayama step-by-step
The benefits of combining breathwork with a calming mantra

✨ If you’ve ever struggled with anxiety, this video is for you. Let’s break the cycle of stress together and start creating peace within.

👉 Join our CommUNITY: https://school-for-mindful-eating-and...


💬 Comment below: Have you tried breathwork or mantras before? What works for you?

If you are new to Yoga Nidra, I would recommend to start here:

🪷 Sankalpa:    • Sankalpa (25 Minute Yoga Nidra) — con...  
🪷 Inner Home:    • 25 Minute Yoga Nidra for Inner Safety...  

Our website:
https://jennikallie.wordpress.com

🧘‍♀️ Benefits of Yoga Nidra

💫 Reduces stress and anxiety
💫 Improves sleep quality
💫 Boosts energy and focus
💫 Promotes emotional healing and mental clarity

Thank you so much for joining me and practicing together.

May you be happy, healthy & at peace
I am sending you lots of love and sunshine from Greece.

With gratitude

Jenni 💙