CORE FOR CLIMBERS PART 1

CORE! Core is important in climbing for helping to keep your feet on the wall, make the most out of using your legs on the wall and being strong throughout your body. It is also useful for getting out of the bed in the morning according to Gracie.... Join Shauna and Gracie as they show part 1 of the workout then head over to Core for Climbers Part 2 where they do plank workouts and a cheeky extra challenge! As always, leave your thoughts in the comments and let us know what you think! #stayhome

VIDEO CONTENTS:

0:00 - Introduction
1:33 - Session Overview
3:21 - Crunch Variation
4:15 - Dead Bugs
5:41 - Dead Bugs Toe Taps
6:38 - Dish Tuck
7:54 - V-Sits
8:39 - Toe Touches
9:21 - Teddy Bear Sit Ups
10:56 - Ankle Taps
11:53 - Russian Twists
12:53 - Dish Scissors (forgotten exercise)
13:46 - Outro