The Science Behind Affirmations: Do They Actually Work? - Dr. Meghana Dikshit

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. It is a sentence of powerful words put together, like a positive statement, and this sentence is aimed to tap into your conscious and unconscious mind to motivate you, to challenge you, to push you to reach your full potential in life. All of us get more than 60,000 – 70,000 thoughts every single day. 95% of our thoughts are automatic thoughts. In this video I will help you to understand 2 kinds of brain patterns that we are parallelly running in our brain. These are the neural circuits of automatic negative thoughts & emotions and automatic positive thoughts & emotions and how affirmations can change your life. Affirmations are a great way to start reframing your negative thoughts at the same time it’s a great way to reaffirm your positive thoughts. Affirmations hold the power to start directing your energy towards the goal and vision that you have and it will help you to create that in reality.

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