Gentle Yoga for Back and Spine Health | Beginner-Improver | 10-Minutes

This 10-minute gentle yoga practice stretches and strengthens your back and spine to relieve pain and tightness and increase relaxation. It is a nice routine to do in the morning if you wake up really stiff or after a long day at work sitting or standing. No props are required for this video and beginners can definitely try it. If you found back pain relief after practicing this video, SHARE it with someone you love who can also benefit from it, too!
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Hello, everybody! My name is Micah and I'm so happy to practice yoga with you. I'm a certified yoga teacher, trained in Rishikesh, India since 2018 and also a registered nurse. I have led 10 yoga retreats in The Philippines and Bali and now I'm taking on a new adventure, teaching yoga online. Thank you for coming along with me. I hope these practices help you become happier and kinder to yourself and others. ❤️
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Buy me a chai and support this community: Ko-fi.com/yogaandmicah
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Disclaimer: When doing yoga at home, practice in a safe environment with proper attire and equipment. You are responsible for yourself by following along this routine and assume all risks. The information presented should not replace medical advice or substitute for professional rehabilitation or therapy but is intended for entertainment purposes only.
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Music: Deep Sleep Music 190 by Yellow Brick Cinema
Yoga and Micah © 2024