Mental Health, Depression and Anxiety Ft. Kavyal Sedani - Meri Saheli Podcast

Mental Health, Depression and Anxiety Ft. Kavyal Sedani - Meri Saheli Podcast

0:00 - Intro
0:30 - Why is talking about Mental health important
0:50 - Dr. explains the reason for it
3:51 - How does mental health affect your body parts
6:45 - How intelligent is our body and how it reflects our teeth as well
7:42 - How to be alarmed, that it needs a solution
9:30 - Why is journalling important?
11:00 - Why you shouldn't get comfortable with pain
11:35 - Romanticising mental health issues
14:20 - Reasons for Mental health issues
19:00 - Signs of good mental health
19:54 - Holi incident
21:40 - How does good mental health affect our relationship
22:00 - Universe shows you signs
26:10 - Why Mental health is more in women
30:50 - Mental health in men
34:05 - Mental health issues in children

Welcome to episode 10 of the 'Meri Saheli Podcast'. In this Podcast, we have brought life coach and healer Kavyal Sadani. She explains how Mental health issues impact our mind and body, and that there are physical symptoms we can experience in the body. Our body part gets affected by stress and other kinds of negative emotions and starts giving us signals that we need to understand.
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