我如何戒煙？| Sadhguru (薩古魯)

戒掉吸煙的習慣不是容易的。在這段影片中，Sadhguru（薩古魯）告訴我們可以如何應對在戒煙過程中會出現的生理和心理因素。

Kicking a smoking habit can be hard. In this video, Sadhguru shows us how we can deal with physiological and psychological factors that come in the way of quitting.

原版英文視頻：   • How Can I Quit Smoking? – Sadhguru An...  

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Sadhguru 為瑜伽士、神秘家、遠見卓識之士，是一位與眾不同的靈性大師。他的生命和工作引人注目地融合了深刻和實用主義，提醒人們瑜伽是一門當代科學，與我們的時代息息相關。

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serve as a reminder that yoga is a contemporary science, vitally relevant to our times.

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