Скачать или смотреть How To Make Homemade DIY Electrolytes, Alkaline, & Mineral Water Recipes

In today's episode of Live Lean TV, I’m showing you how to make your own homemade DIY electrolyte powder, alkaline water, and mineral water.
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Video Timestamps:
00:00 Intro
00:24 DIY Electrolyte Powder Recipe
01:38 DIY Alkaline Water Recipe
02:52 DIY Mineral Water Recipe

Forget the expensive store-bought options—these simple and effective recipes will help you hydrate and replenish essential minerals at home.

In this video, I walk you through step-by-step how to make:
► DIY Electrolyte Powder – A cost-effective way to add electrolytes to your water, perfect for workouts or fasting.
► DIY Alkaline Water – A simple recipe to increase the pH of your water without fancy machines.
► DIY Mineral Water – How to add essential minerals like sodium, potassium, magnesium, and calcium to your water for that refreshing mineral water taste.

DIY Electrolyte Powder Recipe Ingredients:
► 7.5 tsp sea salt or Himalayan pink salt
► 2 tsp potassium chloride powder
► 2.5 tsp magnesium malate powder
► 3 tsp calcium citrate powder (optional)
► 16-40 oz filtered water
► 2 tbsp fresh lemon juice
► A few drops of liquid stevia for sweetness (optional)

DIY Alkaline Water Recipe Ingredients:
► 1 liter filtered water
► 1/8 tsp baking soda (sodium bicarbonate)

DIY Mineral Water Recipe Ingredients:
► 1 liter filtered water
► 1/8 tsp baking soda
► 1/8 tsp potassium chloride powder
► 1/8 tsp magnesium malate powder
► 1/8 tsp calcium citrate powder
► Sparkling water (optional)

Question of the Day: Let me know in the comments: Do you typically drink regular water, electrolyte water, alkaline water, or mineral water? Which brand do you drink the most?

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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How To Make Homemade DIY Electrolytes, Alkaline, & Mineral Water Recipes
   • How To Make Homemade DIY Electrolytes, Alk...  

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