Скачать или смотреть 15 Supplements to Take Daily in Midlife (But NOT How You Think)

Download my free supplement guide here : https://ageoptimizer.com

What if your expensive supplement routine is actually making your midlife symptoms worse by making this common game-changing mistake most women make?

As someone who's been navigating midlife for several years now, I understand the frustration of watching your energy plummet, your metabolism slow down, and your sleep quality deteriorate seemingly overnight.

That's exactly why I wanted to share the honest truth about supplements during midlife…what actually works, what doesn't, and how to create a targeted approach that supports your unique needs without breaking the bank or overwhelming your system.

This comprehensive hormone and supplement protocol could be the missing piece to your midlife health puzzle. As a midlife optimization nerd, I break down my complete daily routine that's helped thousands of women over 40 reclaim their energy, balance their hormones, and finally feel like themselves again.

Discover the exact supplement timing that maximizes absorption, why I take minerals before even getting out of bed, and the critical hormone replacement decisions that transformed my sleep, mood, and metabolism.

You'll learn the difference between spore-based and regular probiotics, why digestive enzymes are non-negotiable after 35, and the shocking truth about generic vs. brand-name hormone patches.

Learn why we should consider cycling certain supplements, how to safely support estrogen detoxification, and the three foundational supplements every woman over 40 should start with before adding anything else.

Whether you're curious about bioidentical hormones, overwhelmed by supplement choices, or tired of feeling like your body is working against you, this video provides the roadmap to optimize your health through perimenopause, menopause, and beyond.

✨ Don’t forget to like, subscribe, and comment below with your supplement questions so I can cover them in future videos!

And make sure to check out my supplement guide here
https://ageoptimizer.com/

🩷 Free Resources For You
Flat Belly Guide ➜ https://theflatbellyguide.com
Age Optimizing Supplement Guide ➜ https://ageoptimizer.com

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