Hip Opening-Yoga Iyengar

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Hip-Opening-Yoga-Iyengar

The hips are packed with many connections. In this class, you will go through an Iyengar sequence for hip opening. Whether you are looking to stretch the hips and hamstrings to increase mobility, or want to practice an Iyengar yoga for beginners asanas with a focus on the pelvis area, you will find this class helpful. In this yoga sequence, Kathy cook, a certified senior Iyengar yoga teacher will guide you through the asanas that help open up the hips area to increase mobility. Some of the asanas explored in this sequence include Marichyasana, Baddha Konasana, Baddha Konasana, upavistha konasana, Kapotasana, Uttanasana, Vrikshasana, Supta Baddha Konasana. Happy Practicing.


Subtitles added, Timestamps below.

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00;00 -Intro
00:21 - Sukhasana ( Easy Pose )
00:32 - Dandasana ( Staff Pose )
00:39 - Marichyasana I ( Sage Twist Pose )
02:51 - Baddha Konasana ( Bound Angle Pose )
06:07 - Janu Sirsasana Variation ( Head-to-knee Pose Variation )
08:32 - Baddha Konasana ( Bound Angle Pose )
09:20 - Upavistha Konasana ( Wide-angle Seated Forward Bend Pose )
11:15 - Upavistha Konasana, Baddha Konasana, and Dandasana
Combination ( Wide-angle Seated Forward Bend Pose, Bound Angle Pose, and Staff Pose
Combination )
12:14 - Kapotasana ( Pigeon Pose )
17:44 - Adho Mukha Svanasana ( Downward Dog Pose )
18:48 - Uttanasana ( Standing Forward Bend Pose )
18:56 - Malasana ( Garland Pose )
20:33 - Adho Mukha Svanasana ( Downward Dog Pose )
21:03 - Utthita Parsvakonasana ( Extended Side Angle Pose )
22:36 - Adho Mukha Svanasana ( Downward Dog Pose )
23:59 - Uttanasana ( Standing Forward Bend Pose )
24:08 - Urdhva Hastasana ( Palm Tree Pose )
24:12 - Vrikshasana with wall ( Tree Pose )
26:38 - Eka Pada Tadasana ( One-legged Mountain Pose )
30:05 - Tadasana ( Mountain Pose )
30:14 - Ardha Chandrasana ( Half Moon Pose )
33:45 - Tadasana ( Mountain Pose )
33:50 - Sukhasana ( Easy Pose )
34:02 - Supta Baddha Konasana ( Reclined Bound Angle Pose )
37:45 - Supta Padangusthasana II ( Reclined Hand to Big Toe Pose )
41:38 - Setu Bandha ( Bridge Pose )
45:44 - Supta Baddha Konasana ( Reclined Bound Angle Pose )
47:40 - Savasana ( Corpse Pose )