Iyengar Yoga Core Strength

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The abdominals are intrinsically linked with breathing. They house the organs that are directly linked to digestion and procreation. Our Abdominals assist in lifting up against the pull of gravity guiding us to stand up tall and perform basic functions in our daily life. In this Iyenga yoga sequence, senior Iyengar teacher Kathy Cook will guide you through the different yoga poses aiming at strengthening the abdominal muscles that support us. You can take it as a workout, an exercise, but we encourage you to feel and discover how the core muscles work while you are making different movements, not only in this Iyengar sequence but also in your daily life.
Happy practicing :-)


Subtitles added

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00:00 - Intro

00:17 - Supta Tadasana ( Reclining Mountain Pose )

02:54 - Supta Padangusthasana I ( Hand to Big Toe Pose )

07:55 - Supta Padangusthasana II ( Hand to Big Toe Pose )

10:33 - Urdhva Prasarita Padasana ( Upward Extended Feet Pose )

17:23 - Jathara Parivartanasana ( Spinal Twist Pose )

20:22 - Bharadvajasana ( Torso Twist Pose )

21:13 - Parighasana ( Gate Pose )

23:22 - Paripurna Navasana ( Boat Pose )

32:20 - Adho Mukha Svanasana ( Downward Dog Pose )

32:47 - Adho Mukha Virasana ( Downward Facing Hero Pose )

33:05 - Cross Bolster Inversion

37:00 - Viparita Karani ( Legs up the Wall Pose )

40:31 - Supta Baddhakonasana ( Reclining Bound Angle Pose )

41:52 - Savasana ( Corpse Pose )