20 Min Intermediate Step Aerobics Workout 💦135 Bpm💦 CDornerFitness

Check out this super sweaty 20-minute intermediate cardio step workout at 135 BPM! If you're too busy for an hour-long workout, this quick and intense routine is perfect for you.

The workout is designed to keep you moving and grooving with little breakdown, so get ready to sweat it out in just 20 minutes. This high-energy routine is great for intermediate fitness levels and incorporates step aerobics to elevate your heart rate and burn calories. So, grab your step and let's get started!

This is an intermediate workout with very little breakdown. Here are links to the tutorials for all moves.
Segment 1
Hippy Lunges - ( Wider up and Lunge )    • Step Aerobics Choreography Break Down...  
Rock Step -    • BASIC Step Aerobics For Beginners - L...  
Knee Squat Box-    • STEP AEROBICS Made Easy! L-Step Varia...  
Shuffle Over ( fast over )-    • LEARN BASIC STEP AEROBICS "Shuffle St...  

Segment 2
Kick Around the world -    • LEARN STEP AEROBICS! Around the World...  
Kick ball Change -    • KICK BALL CHANGE Basic Step Aerobics ...  
Knee Up -    • Basic Step Aerobics! Learn the Knee U...  
Up Rock Tick Tock -   • LEARN STEP AEROBICS! Step Tutorial Up...  

Need a routine with more breakdown?
CHECK OUT THIS ONE! -    • Intermediate Step Aerobics Cardio Wor...  


#stepaerobic #cardiostep #stepperworkout

Don’t forget to stretch!! Check out this quick Stretch after step routine!
   • STEP AEROBICS COOL DOWN AND STRETCH R...  

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
   • How to Learn Basic Step Aerobics! Beg...  


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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.


Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
#stepaerobic #cardiostep #stepperworkout
00:00 Introduction
01:19 Comment of the Day
01:47 Warm Up
19:52 Cool Down