ELDOA L2-L3

Описание к видео ELDOA L2-L3

This is the fourth spacing in your lower spine. It is between the 3rd lumbar vertebrae and the 4th lumbar vertebrae. When you are in the full ELDOA and the bones are in a closed pac chain connection, you should feel the space between those two vertebrae which are located above the sacrum and below the ribcage. If you feel for the 12th rib of the ribcage from the sides of your body and follow that to the centre of your back, it would be the 3rd space going downwards. Please feel free to ask any questions if you’re unsure.

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