Скачать или смотреть Want Delicious High Protein Meals? Try This Chilli Peanut Chicken Noodles Meal Prep!

High Protein Chilli Peanut Chicken Noodles ONLY 597 Calories!🍗🍜🥜

The easiest meal prep you’ll ever make! Flavours are out of this world, one of the most indulgent meals, packed with protein, healthy fats and no seed oils!

Macros Per Serving (4 Servings Total)

597 Calories | 54g Protein | 48g Carbs | 19g Fat

Ingredients (To Make 4 Servings)

Marinated Chicken
800g Raw Chicken Breasts cut into cubes
1 Tsp Black Pepper
1 Tbsp Garlic Paste
1 Tbsp Ginger Paste
1 Tsp Chilli Flakes
1.5 Tsp Onion Powder
25g Sriracha
30ml Soy Sauce (15ml Light Soy Sauce + 15ml Dark Soy Sauce)
20g Light Butter (Brand: Norpak - for cooking + extra once cooked)
Handful Chopped Coriander / Cilantro

Cook the Chicken for 3-4 minutes each side on medium heat - don’t overcrowd the pan, you want a golden brown crust. Lower the heat when adding extra butter and coriander

Boil Noodles for 4-5 mins before making the peanut sauce. You need the noodle/pasta water

Chilli Peanut Noodles
100g Natural Peanut Butter (Without Palm Oil)
75g Soy Sauce (45g Light Soy Sauce + 30g Dark Soy Sauce)
50g Sriracha
30g Rice Vinegar
1 Tsp Chilli Flakes (Can omit if you don’t like spicy)
125ml - 150ml Noodle Hot Water (Taken from boiled noodles)
250g Uncooked / 570g Cooked Medium Egg Noodles (Brand: Waitrose - Lower carb and higher protein)
1/2 Cup Chopped Green Onion/Scallion
Handful Chopped Coriander
Handful Sesame Seeds

Important Cooking Notes

Marinate the chicken for at least 30mins or overnight for better flavour!
Boil the noodles for 4-5 mins on medium. Once cooked remove in a strainer and pass through cold water to stop the cooking process
Make the peanut sauce on low heat. No need to cook this, just to warm it up so it becomes silky smooth
To reheat just place in a pan on low for 5-10 mins. Add a little water to the noodles to loosen them
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