Скачать или смотреть 30 MIN BOOTY AND LEGS WORKOUT | Dumbbells + Booty Band

📱 Want all my workouts? Try my app for free: https://www.studioera.co/app?utm_sour...

Get ready to sculpt, tone, and strengthen with this 30 MIN BOOTY AND LEGS WORKOUT using dumbbells and a booty band! This powerful routine is designed to target your glutes, hamstrings, and quads while building strength and definition. Perfect for home workouts, this session combines resistance training with dynamic movements to activate and shape your lower body. Grab your dumbbells and booty band, and let’s crush this effective and empowering booty and legs workout together!

WORKOUT OVERVIEW:
DURATION: 30 Minutes
FOCUS: Booty & Legs
EQUIPMENT:
• Medium Dumbbell Pair - 10 lbs (5kg)
• Heavy Dumbbell Pair - 15 lbs (7kg)
• Booty Band
TIMER: 60 secs work + 15 secs rest

Intro: 0:00
Workout: 0:31
Cool Down: 29:25

Maddie xxx

▶My Free Fat Loss Masterclass:    • Womens Fat Loss Masterclass | Lose it & ke...  

▶ Subscribe to my YouTube Channel and never miss an update:    / @madelainerascan  

▶Instagram:   / madelainerascan  
▶TikTok:   / madelainerascan  


Disclaimer: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Madelaine Rascan will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.