How To Strengthen Hyperextended Knees? Standing Awareness Exercises at CORE Therapy& Pilates

HOW TO STRENGTHEN HYPEREXTENDED KNEES? STANDING AWARENESS EXERCISES AT CORE THERAPY & PILATES // Stephen Dunn, Holistic Physical Therapist, teaches an exercise with a theraband to help stand with straighter knees. A common problem we treat at CORE is knee pain and frequently it comes from hyperextended knees. The people that have hyperextended knees are called hyper-mobile and have a real hard time standing with the knees straight instead of hyperextended. Improving strength is important, but working on awareness is vital. This knee problem is common in dancers, especially young dancers and athletes.

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CORE Therapy & Pilates offers Physical Therapy in a one on one setting with a Physical Therapist for your entire session. Our Physical Therapist is certified in Manual Therapy, Pilates and GYROTONIC(R) Exercise and offers a very unique approach to Physical Therapy. We also offer Pilates and GYROTONIC(R) exercise in private and duet sessions as well as group classes.

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   • How To Strengthen Hyperextended Knees...