how to get clear skin for guys

In this video, I explain that skincare has no gender and that healthy skin makes you more attractive and masculine. I share how to prevent acne, dryness, hyperpigmentation and aging effects, the importance of proper nutrition and an effective skincare routine for flawless skin. I explain the benefits of adding foods that are good for your skin such as tomatoes, carrots, walnuts, avocados and zucchini to your diet. I also emphasize what to pay attention to in morning and night care, the right choice of products and the role of mental health in skin care. Choosing the appropriate steps for your needs in this process will be enough for a healthy skin.

0:00 intro
0:37 skin-friendly foods
0:57 foods to avoid
1:05 coffee consumption
1:07 water consumption
1:20 skin care
1:24 double cleansing method
1:45 clay mask
2:03 moisturizing essence
2:25 moisturizing cream
2:30 sunscreen
2:38 night care
3:00 mental health
3:10 outro