Hatha Flow

Описание к видео Hatha Flow

Strike the perfect balance! Hatha yoga is one of the traditional forms of yoga that balances the sun and the moon energies in your system. This flow is a healthy way to deal with anxiety, de-stress and feel centred. In today's session, you will,
- develop body flexibility and strength
- enhance the mobility of your spine
- de-stress the mind

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Music Services provided by Cutting Edge.

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