30-Minute Strength and Steps Workout (All Standing, LISS Cardio)

Build total body strength, challenge your cardio endurance and get your steps in with this low impact strength and steps workout!

This steps workout is a great addition to your workout routine if you're short on your step count for the day. I personally aim for 8-10K steps a day, and got over 2000 steps in with this 30-minute workout.

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► EQUIPMENT: Medium Dumbbells. We're using 15-20 lbs. And light-to-medium mini loop resistance band.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
👉My resistance bands are from Hope Fitness (affiliate link):
https://hopefitnessgear.com/?sca_ref=...
*Discount Code: NML
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► TIME STAMPS:
00:00 Workout Introduction
✔️4 Circuits
✔️3 Moves Per Circuit
✔️Timed Intervals (30 seconds of work, 10 seconds of rest)
✔️Repeat Each Circuit x 3 Sets
01:05 Warm Up
05:00 Circuit One
1) Banded Squat + Alternating Side Leg Lift
2) 1 Dumbbell Overhead Press + Side-to-Side Lateral Banded Steps
3) Lateral Shuffle
11:30 Circuit Two
1) Staggered Front/Back Squat R/L
2) Alternating Back Row + Opposite Leg Tap Back
3) Loaded Squat Jacks
18:30 Circuit Three
1) Staggered Deadlift + Rear Leg Lift R/L
2) Lateral Shuffle Step + Pivot Front Shoulder Raise
3) Switch Stance Runners
25:15 Circuit Four
1) Goblet Squat + Alternating Stagger Squat
2) Hinge Clean + Press w/ Alternating Side Leg Tap
3) 4 Fast Feet + 2 Squat Jacks
32:15 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

❤️ Learn more about the benefits of strength and cardio workouts in this blog post:
https://www.nourishmovelove.com/liss-...
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👖 LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Fast and Free Bike Shorts (6") -- https://creatoriq.cc/43rlCL7
► lululemon License to Train Tight-Fit Tank Top -- https://creatoriq.cc/444UEJo

👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Fast and Free Bike Shorts (6") -- https://creatoriq.cc/43rlCL7
► lululemon Ebb to Street Cropped Racerback Tank Top -- https://creatoriq.cc/3U4Oftl
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram:   / nourishmovelove  
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#cardioworkout #lowimpact #strengthtraining