Top Antioxidant Foods and Drinks for Immune Support

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Top Antioxidant Foods and Drinks for Immune Support - Thomas DeLauer

We're in a time right now where we need to be focusing on foods and drinks that are high in antioxidants. Now, full disclaimer, consuming antioxidants isn't going to magically save our immune systems. But antioxidants CAN help support our immune system cells by protecting them and helping them perform more efficiently! So here are the top foods and drinks to be consuming right now (+ certain foods & drinks to avoid because they hinder immune function!). Enjoy, and I'll see you in the comments1

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References

http://immunopathol.com/Article/ipp-2
https://nutritionj.biomedcentral.com/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://nutritionj.biomedcentral.com/...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://academic.oup.com/ajcn/article...