RunInjuryFree! TFL / Hip Flexor Release

Описание к видео RunInjuryFree! TFL / Hip Flexor Release

Run Injury Free! is EBFA's video series on preventing running related injuries from the ground up.

This video reviews how to integrate TFL and hip flexor myofascial release into your foot strengthening program. To learn more about myofascial release and the application of from the ground up training please visit www.ebfafitness.com

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