Скачать или смотреть Spring Into Movement #2: 🌸 25 Minute Seated Spring Yoga Flow | Full Body | Low Back RELIEF!

Spring into movement. 25 minute seated yoga flow. Slow and gentle, full body practice

Hey, Yoga Fam! Welcome the SPRING INTO MOVEMENT series! A series meant to ignite your energy for spring, increase your flexibility, state of well being and help you find inner balance. I will be releasing an extra video weekly, to help us usher in this season of renewal. I hope this series ignites your energy for the new season and gets you excited to move a little bit more.😃

Today's practice is seated yoga flow. Enjoy this simple seated yoga flow, great for any beginner and soothing for those experiencing any low back pain. This full body practice is slow and gentle allowing you to really relish in each pose to gain all of the benefits it has to offer. #yoga #lowbackpain #fullbodyyoga

If you are uncomfortable sitting on the floor, do this practice in BED! you will feel nicely supported and may find more comfort/ease of movement in these postures. Alternatively, you have the option to place a block or folded up towel under you.

This is an all levels practice, perfect for beginners and seasoned practitioners.

YOU WILL NEED: 1 BLOCK

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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post