Скачать или смотреть Spring Into Movement #3: 🌸30 Min Deep Front Body Yin Yoga Stretch | Heart & Hips 💜

Spring into movement day #3! A 30 minute front body yin yoga stretch to welcome in the new season of spring, with open hips and a blooming heart!

Hey, Yoga Fam! Welcome the SPRING INTO MOVEMENT series! A series meant to ignite your energy for spring, increase your flexibility, state of well being and inner balance. I will be releasing an extra video weekly, to help us usher in this season of renewal. I hope this series ignites your energy for the new season and gets you excited to move a little bit more.😃

Today's practice is a yin yoga sequence meant to help open up the deep front line of the body. We target the chest, and hip-flexors to help us welcome in spring with an open and soft heart. Heart openers are not only beneficial for the upper body and chest but it is great for increasing energy and increasing ones sense of compassion.

This is an all levels practice, perfect for beginners and seasoned practitioners.

YOU WILL NEED: 2 BLOCKS
Option to take reclined heros pose instead of using the blocks.

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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post