Скачать или смотреть 3000 Step Challenge / Fast Walking Workout / Low Impact Cardio Workout

WORKOUT DETAILS:
➡️ Duration: 21 Minutes
➡️ Intensity: Sweaty 💧
➡️ No Equipment
➡️ 30 Sec Work, 30 Sec Walk
➡️ Step counter*
➡️ You'd be burning an average of 100 - 200 calories depending on your weight, body composition and exercise intensity.

*Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct.

I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine ➡️    • Quick Warm Up Routine / YanaFit  
My stretching routine ➡️    • 9 min Stretching Exercises After Workout /...  

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Walking an hour a day helps to:
Maintain a healthy weight.
Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
Strengthen your bones and muscles.
Improve your mood.
Improve your balance and coordination.

DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.