Скачать или смотреть 30 MINUTE WALKING WORKOUT AT HOME | Standing Metabolic Walking | Fat Burning Walking

Join me for a fat burning, sweaty walking workout you can do at the comfort of your own home. This is a low impact, beginner friendly, to the beat walking workout that will keep your HR elevated throughout, thus helping you burn lots of calories and boost your metabolism. I got just over 3700 steps, while walking during the rest period.

Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!

If you missed the first day of REVIVE program, you can find it here-    • 30 MIN METABOLIC WALKING FOR WEIGHT LOSS W...  

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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.