The Yoga Injury Matrix: the 8 Best Practices to Minimize Injuries in Yoga

This essential conversation for yoga teachers & yoga students breaks down the 8 most important factors that promote safe, sustainable practices.

✅ A Better Way to Flow: Injury Prevention and Management in Yoga: https://learn.jasonyoga.com/injuries

✅ Deepen your teaching knowledge & skills with one of the world's most respected, trusted and sought after yoga teacher for more than 20 years at https://jasonyoga.com/study-yoga-with-us

✅ Listen to Yogaland + Yogaland's Yoga Teacher Companion (over 6.5 million downloads) at https://jasonyoga.com/yogaland-podcast/

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HIGHLIGHTS
1:04 A Better Way to Flow preview

2:29 The Role of Alignment

4:24 The Role of Pace, Duration & Intensity

10:35 Minimize Intensification Adjustments

15:38 Reconsider Your Sequencing

20:34 Empower Your Students

23:19 Focus on Stabilization

25:20 Build Strength & Active ROM

28:16 Focus on Distributing Sensations

ABOUT JASON:
Jason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades.

For the past 10 years, Jason has honed his approach by looking to peers outside of the yoga community, in the fields of physical therapy, orthopedics, and sports medicine. These collaborative partnerships have enabled Jason to offer the most up-to-date to asana technique, cueing, injury management, and hands-on adjustments. Jason’s goal is to blend the timeless wisdom of yoga philosophy with evidence-based information to create yoga curriculum that helps modern practitioners grow and evolve.