Скачать или смотреть Tips on How to Sleep Better—Essential Dos and Don’ts | Dr Virinchi Sharma | Arete Hospitals

In this video, Dr Virinchi Sharma, Consultant – Psychiatry, Arete Hospitals, Gachibowli, Hyderabad, gives brief sleep hygiene advice. He talks about the dos and don’ts for a good night’s sleep and explains what sleep hygiene is and tips for better sleep.

Tips on How to Sleep Better—Essential Dos and Don’ts

What is Sleep Hygiene?
Sleep hygiene is a set of practices aimed at improving the quality of sleep.

The do’s:
The doctor highlights several positive habits to improve the quality of sleep,
1. Consistent Sleep Schedule: Sleeping and waking at the same time to help regulate your body’s internal body clock
2. Staying active during the day: A good physical activity during the daytime helps tire your body and to improve the quality of sleep
3. Sunlight and Melatonin Levels: Ensure exposure to sunlight. It helps improve the melatonin levels in your body. Melatonin is a chemical that helps in improving the quality of sleep. Spend some time in the sunlight each day
4. Taking a warm water shower: It helps your body relax and prepares your body for a good night’s sleep
5. Practicing a relaxing bedtime routine: Having a winding up routine that can be a set of deep breathing exercises or relaxation techniques help calm the brain
6. Wearing comfortable clothes: Opt for cool and comfortable nightwear that are cool
7. Dimmed lighting or Night light: Dimmed Lighting in the room creates a calming atmosphere and helps in improving the quality of sleep

The Don’ts:
Habits to avoid because they can disrupt your sleep,
1. Heavy meals before Bedtime: Eating a very heavy meal that can cause indigestion or discomfort
2. Stimulants: Nicotine and Caffeine can be avoided
3. Screentime: Avoid using screens (Phones, TVs, Computers etc.) at least 60 minutes before going to bed to avoid exposure to blue light

Time Codes:
00:00 Doctor Introduction
00:08 What is Sleep Hygiene?
00:18 The Do’s – Positive Habits that Improve the Quality of Sleep
01:32 The Don’ts – Habits to Avoid that can Disrupt Sleep

About Arete Hospitals: Arete believes that a good environment helps in healing and good facilities help experts achieve beyond their expertise.
To Know More: https://www.aretehospitals.com/

About Doctor: Dr Virinchi Sharma, an esteemed Consultant, is renowned for his exceptional skills and extensive experience in treating a spectrum of mental ailments. His stellar educational background includes an MBBS, MD in Psychiatry, and Fellowship in Electroconvulsive Therapy (ECT) and Psychosexual Medicine.

Book an Appointment with Dr Virinchi Sharma:
https://www.aretehospitals.com/book-d...

Explore Dr Virinchi Sharma - Psychiatrist playlist for more informative videos:    • Dr Virinchi Sharma - Psychiatrist  

Connect with our other platforms for regular updates:
1. Facebook:   / aretehospitals  
2. Instagram:   / aretehospitals  
3. LinkedIn:   / arete-hospitals  
4. Twitter:   / aretehospitals  

Please Subscribe to Our Channel:
   / @aretehospitals  

Like and comment on the video. Share with your friends and family.

#aretehospitals #mindfulbeyondmedicine #healthcare #sleephygiene #howtosleepbetter #sleephygieneadvice #sleephygienedosanddonts #sleephygieneguidance #tipsforbettersleep #goodsleeppractices #sleepschedule #howtoreducestscreentime #healthysleephabits #sunlightandmelatoninlevels #melatoninforsleep #whatismelatonin #melatoninhealthbenefits #breathingtechniques #sleeptips #drvirinchisharma #aretehospitals #aretehospitalhyderabad #aretehospitalsgachibowli #sleephygienetips #sleep