Скачать или смотреть Go from ZERO to Push-up HERO: and Why it Matters (Bodyweight Only)

You should be able to do a push up.

This guide aims to provide the simplest, most effective framework on the internet for getting your first push up.

Why does it matter? Because having adequate strength means a longer, healthier, happier, more pain-free life.

Patients that I see, in the office, that can do a push up, experience 40% less shoulder, upper back, and neck pain.

00:00 Intro
00:14 Why Does it Matter?
00:34 Proper Push-up Form
00:59 First Movement
01:20 Second Movement
02:05 Third Movement
02:50 Recommendations
03:45 Outro

👨‍⚕️If you need in-person care for your shoulder pain, and you're in the Tri-State area, please visit our website to get fixed:
https://www.wildcardspineandsport.co

Check out this shoulder pain playlist:
   • How to Measure Shoulder Flexibility  

🧘‍♂️Looking for more guidance on stretches and flexibility?
https://michaelvanchieri.activehosted...

📝Check out this blog post on Shoulder Impingement:
https://www.wildcardspineandsport.co/...

Please be mindful of the medical disclaimer in the video.

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Music by QubeSounds @ https://pixabay.com/music/id-131283/