Systema with Mark J: Walking Breath Hold Recovery Drill

Описание к видео Systema with Mark J: Walking Breath Hold Recovery Drill

This video is a discussion on the walking while holding the breath and the recovery. Many thoughts and insights on the values of this drill and how it relates to other movement and stress reduction.

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Learn more about Instructor Mark Jakabcsin at www.atlantasystema.com or www.jaxbeachsystema.com

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