Bioenergetic Stress Relief Tip 2 - Grounding

A few simple ways to get grounded and empowered when there's a lot of emotional stress in your life. These simple, body-centered techniques will release the tensions from your body, and stop the spinning and worrying in your mind.
This video shows bioenergetic grounding techniques to release anxiety and bring grounding into the legs. These exercises are great for when you feel emotional, angry, anxious, depressed or just want to feel more connected to your lower body. Brings aliveness, energy and strength back into your body and connects you to yourself.

With Deepika Sheleff, a somatic coach and bio-energetic teacher from the San Francisco Bay area. More info at www.deeperintolife.com