At-Home FUN & QUICK Bodyweight Abs & Plyometrics Workout | STF - Day 47

Oh hello fun cardio workout! This plyo workout will challenge you to move with your heart-rate up IN NON-TRADITIONAL cardio exercises and some fun abs challenges will follow that! So join me and be ready to leave feeling so sweaty and proud!

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We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be a superset style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-15 reps for each work period and aim for MAX EFFORT!

Exercises:
1. Squat Jumps 
2. Toe touches
3. Single to double broad jump
4. Canoe Criss Cross 
5. Skater x 3 and vert hop 
6. Plank Hip taps
7. Box Shaped hops 
8. Double crunch and relax 
9. Lateral hop, twist, and forward hop 
10. Suitcase with single arm reach
11. 10 quick feet and drop squat 
12. Jackknives

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