Скачать или смотреть 15 min LEGS (INNER THIGH FOCUS) ROUTINE - Equipment Used: Booty Band, Volleyball as a Medicine Ball

A low impact, prenatal safe 15-minute routine to strengthen and tone your legs!
#TonedLegs #LegWorkout #PrenatalWorkout

All of these exercises are pregnancy safe (with your practitioner's okay) - for those of you not rocking a bump, I would recommend adding a weight to amp up this workout!

45 secs each // 2 rounds
✘ Diagonal Chop (L)
✘ Diagonal Chop (R)
✘ Weighted Crab Thrust
✘ Sumo Pulses
✘ Fire Hydrants (L)
✘ Fire Hydrants (R)
✘ Thigh Killas

Instagram » @iwanttoquitthegym

Disclaimer:
I am not a certified trainer. This routine is based purely off of my own research and what my body feels comfortable with. LISTEN TO YOUR BODY!

While exercising when pregnant is recommended, you must always consult with your doctor and follow their advice based on your personal circumstances.

If at anytime during your workout you do not feel well, make sure you stop immediately and seek medical advice if required.