Hatha Elements XXL Chair Yoga A practice to relieve pain and tension in the neck and shoulders.

This practice has been put together for people who struggle with a regular standing practice due to physical limitations. These limitations could include obesity or knee injuries for example.

The entire practice uses the wall or chair as aids and makes traditional yoga poses achievable and beneficial for almost all bodies.

The aim of this particular practice is to focus on the upper half of the body. If you suffer from pain or tension in the neck or shoulders then this is the practice for you. This is the perfect remedy to long periods of time sat at a desk working with a computer.

Find more classes on our channel and please leve your feedback!

If you liked this video then subscribe to the channel to keep yourself updated when we upload more great content.    / @adamjamesyoga