How To See The Positives In Negatives

Negativity can make one or two things going wrong for our client feel like their whole life has gone wrong. The trouble with this - the habit of 'globalizing' one or two things going wrong into a thought like 'I made a complete mess of things' - can lead our clients towards developing depression, chronic anxiety, or other difficulties.

In this video I share 3 questions you can ask to help turn a negative into a positive for your client. Watch out for:
2:11 - Could it have been even worse?
3:43 - Find out why it wasn't even worse
5:17 - "On a scale from 1 to 10..."
7:20 - Tipping the scales

If you found this video helpful then please leave comment and hit the 'like' button - and don't forget to subscribe for future videos.

My self help audio session 'Stop Negative Globalizing' seeks to help see positives in negatives:
▶︎https://www.hypnosisdownloads.com/thi...

All references can be found here:
▶︎https://www.unk.com/blog/3-constructi...

Sign up for Mark's weekly Clear Thinking newsletter for tips like this sent straight to your inbox:
▶︎https://www.unk.com/blog/free-therapy...

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++About Mark Tyrrell++

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

More about me here: ▶︎https://www.unk.com/blog/about-mark-t...

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