Скачать или смотреть how to design a workout program for losing weight

Happy to be bringing you guys a video about creating your own workout program to lose weight. The biggest goal in designing your own program is understanding the ins and outs of your goals, your availability, and your execution.

Make sure to fill your program with things that you genuinely enjoy doing, the better you can motivate yourself to get to the gym every day, the better results will be!

If you feel lost, and need help, feel free to leave a comment. If you want my one on one guidance, apply for coaching with the typeform link below.

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