Q&A on Health, Relationships, and Wellbeing - Psychosomatic Conversations - April 2024

Q&A on Health, Relationships, and Wellbeing - Psychosomatic Conversations - April 2024 delves into how healthy relationships are key to improving overall well-being by positively impacting both the mind and body.

Led by experts Christy Foster, Linda Thackray, and Sean Jago, this discussion explores the benefits of healthy social connections on stress reduction, emotional regulation, mental health, and physical well-being. You’ll gain insights into how relationships boost the immune system, enhance self-care, and promote habits that support physical activity, better sleep, and balanced eating. This session also emphasizes the mind-body connection through positive social interactions and self-awareness, guiding you towards improved emotional resilience, self-compassion, and acceptance.

Key Insights:
• Enhanced self-awareness and growth
• Emotional resilience
• Self-compassion and acceptance

Be part of our live sessions:
Join us as we explore how to harness the power of your mind to stay present and aware, thus creating harmony between your inner and outer worlds.

Additional Resources:
https://christyfoster.co/psychosomati...

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