At Home Full Body Resistance Band Workout

This awesome at home workout combines Resistance Bands & HIIT (high intensity interval training). If you're looking for a total body workout, hitting every single major muscle group, that you can literally do anywhere - at home, at the office, on vacation, or at the gym - with minimal equipment, then make sure to check this video out!

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This workout is split into rounds of Resistance Band Training (60 second exercises) and TABATA (20 second exercises). To complete each round you will do each exercise for as many reps as you can in the given time, using good form. After each exercise you only have 30 and 10 second rest periods. Make sure to use enough resistance to challenge yourself. The tension created by bands can build muscle like free weights, or machines, as long as you apply the same amount of intensity to your workouts.

Round 1 Resistance Band Training

0:06 Breakdown + Intro of Workout (HIIT + Resistance Bands)
3:05 Resistance Band Bicep Curls
4:51 Resistance Band Tricep Extensions
6:37 Resistance Band Shoulder Press
9:04 Resistance Band Primal Squat w/ Pull Apart

Round 1 TABATA: High intensity 20 second intervals with 10 seconds rest:
10:21 TABATA breakdown
10:44 Jumping Jacks
11:14 Burpees
11:44 High Knees

Round 2: Resistance Band Training
13:45 Push-Ups
15:13 Glute Kickbacks (One leg)
17:27 Glute Kickbacks (Other leg)
19:36 Band Resisted squats

Round 2: TABATA
21:32 Mountain Climbers
22:02 Plank Get-Ups
22:31 LegFlutters

Round 3: Resistance Band Training
24:05 Squat w/ Overhead Press .
25:36 Lunge w/ Bicep Curl

If you’re looking to purchase resistance bands or a complete resistance bands workout program, visit:
Resistance Bands: https://undersunfitness.com/pages/the...
Workout Program + Bands: https://undersunfitness.com/pages/bod...

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Tension Bands