Скачать или смотреть WHY STRETCHING MAY NOT BE WORKING: Your Hips

Do your hips feel tight no matter how much you stretch?
The problem may not be flexibility - it may be protective tension driven by your nervous system.

In this video, I explain the difference between truly tight hips and guarded hips, and why stretching alone often doesn’t work. Learn a smarter sequence using soft tissue work, mobility, and strength so your hips (and low back) can finally relax.

Here's how this one breaks down:
@01:16 Signs it's protective hip tension.
@01:38 Step 1 - help reverse the tone before stretching.
@02:00 start here with some breath work on this area
@02:20 How to foam roll certain areas
@02:40 Step 2 - helping restore motion.
@02:48 Gotta get this stretch, with the break work.
@03:25 This 90/90 sit for more rotation.
@03:38 Step 3 - get that strength work in!
@04:10 Practice the hip hinge.
@05:12 Single leg work with the band.



Thanks for tuning in!

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