Скачать или смотреть Stop guessing: Is it tight hips or weak glutes?

If your glutes won’t fire, it doesn’t always mean they’re weak - tight hips may be shutting them down before they even get a chance to work as well as they could.

In this video, I’ll show you how to tell the difference between mobility limitations and true glute weakness, and why guessing often keeps people stuck. You’ll learn the exact sequence that works: reduce tension, restore motion, then build strength. Fix what’s tight, strengthen what’s weak, and your low back and knees may benefit.

How this one breaks down:

@01:15 Why you may not be using your glutes the way you want
@01:35 Distinguishing whether it's tight hips or your glutes are just weak
@02:02 Start by reducing some tone in the top of the glutes AND hips
@02:40 Focus on the breathing - here's how
@02:50 Step 2 - signs they are weak or poorly co-ordinated - your glutes
@03:20 Hit the glute bridges just like this to help bring up the cues and strength for the glute.
@03:42 Coordinate your core with your glute muscles - tap back and forth!
@04:15 These basics can be really useful too!
@04:33 The bird dog! Work with it just like this.
@04:50 Here's a key sequence you don't want to skip - STEP 3. Stretch the hip complex just like this.
@05:25 The X-Factor many people may not know about.

Thanks for tuning in!

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